Yoga
May 15-18, 2020

Three Sisters Yoga Retreat, 2020

Three sisters

The understanding, passion and commitment the 3 Sister’s have to the practice and principles of Yoga is inspiring and contagious. Together they weave over 75 years of teaching experience. Lisa, Amy and Tara continue to practice and study with masters all over the world. Their flow style, creativity, alignment and adjustments are transforming. The 3 Sister’s Yoga classes are Inclusive to all level of students and teachers.

🕉 Sisters Yoga Retreat May 15-18, 2020. Three full days and nights at the beautiful Applegate Lodge in Applegate, OR. $1,250.00 includes lodging, all meals at the Lodge and programs. (early registration discount by March 6). Check out details and agenda at Flowin with Cohen and email Taramalawhite@gmail.com for confirmation.

Yoga Retreat Itinerary:

  • Applegate Lodge, OR
  • May 15-18th, 2020

Fri. 15th~

  • 4pm: Optional Cooking Class: Raw Protein Snacks
  • 6pm: Welcome DINNER @ Applegate Lodge
  • 7:30pm: Yoga Nidra

Sat. 16th~

  • 7:30am Meditation/Chanting with Harmonium
  • 8:30-9am: light breakfast
  • 9:30-11am : Hatha class
  • 11:30-12:30 LUNCH @ Lodge
  • 1-3:30pm: Wine Tasting
  • 4-5:30pm: Restorative Yoga
  • 6pm: Dinner Out
  • Later Eve: ‘Gong’ Meditation

Sun. 17th~

  • 7:30am Meditation & Chanting
  • 8:30-9:00am: light breakfast
  • 9:30-11am: Hatha Class
  • 11:30-12:30pm: LUNCH @ Lodge
  • 1-2pm: Hike to Wooldrige
  • 2:30-4pm:Winery & Cheese
  • 4:30-6pm: Yin- Restore
  • 6:30pm: DINNER @ Lodge

Mon. 18th~

  • 8am:Meditation & 🕉 Closing/Hatha Flow class
  • Breakfast to go
  • Check Out: 10am to MDF airport

🕉🙏🏽💜


Jan 28 – April 30 (appx. end date)

Yoga Teacher Training

Lisa and Anton

Starts: Jan 28th, 2020

Ends: April 30th, 2020 (Approximate end date)

When: Tuesday and Thursday Evenings 6pm-9:30pm + one intensive weekend per month

Where: Moksha Yoga

Call Moksha Yoga at 602-368-3462 or text 602-791-0383 to reserve your spot!


April 12-14-2019

3 Sisters Yoga Retreat, 2019

3 Sisters Yoga Retreat

JULY 6-8, 2018

Chamonix Yoga Festival

Chamonix Yoga Festival

Starting October 23rd, 2017

Yoga Teacher Training

Yoga Teacher Training

August 12-19, 2017

Spanish Yoga Retreat

Spanish Yoga Retreat

Gather Yoga
APRIL 29TH, 2016

20 Questions with Lili Cohen

20 Questions image

Recently, we got to play 20 Questions with Local Collective member, Lili Cohen. Before you read the interview you should know, Lili is one of those bright lights that you’re not really sure what to make of upon a first meeting or as she sits in front of the yoga room. She is bold, dynamic, tall, impressive, loud and smiley. She’s the one with the big hand gestures and the funniest stories. She is honest and not afraid to embarrass herself. She’s hard to top, but she will always invite you to tell your story and ask your opinion and impressions. She is approachable, generous, kind and very loyal. She makes no excuses for her sharp tongue or quick wit and she will always give you a direct, sometimes crude, answer that might stun you. She likes people who can stand on their own two feet, confident of who they are, because she is very sure who she is. She’s definitely one of a kind. You’re sucked into her energy before you really know what has happened and then you come back for more. It’s very fun to be with her because you’re never sure what kind of shenanigans might happen but you want to be a part of it!

gy: Why do you teach yoga?

gy: What first brought you to the mat? Give us a short story of your first yoga experience.

lc: After a life of being on the stage I was done with professional dancing. My sister (Tara Mala White/yogini) brought me to my first Primary Series Astanga class with Prem Carlisi in the 90’s. I did every pose. I thought I would die that night in the bathtub. I have never left the mat.

gy: What yoga teacher(s) has most influenced your practice and teaching?

lc: Sri K. Phattabi Jois, Prem Carlisi, Tim Miller, Dave Oliver (Ashtanga), Gurmukh Kaur Khalsa (Kundalini), David Life & Sharon Gannon (Jivamukhti), John Friend (Anusara), B.K.S. Iyengar (Iyengar)

gy: How would you describe your teaching style?

lc: All mixed up…… A very creative blend of my Ashtanga roots, fluidity, alignment and FUN! We smile alot in Practice (especially after being filmed doing my Second Series Practice and I looked unhappy “duhka” not “sukha”).

gy: What’s your go-to yoga pose when you only have a few minutes? Why?

lc: Surya Namaskar A. It’s a prayer!

gy: Where do you most tap into inspiration? Any resources you could share with us? (yoga, life, place, website…anything!)

lc: Experience

gy: What would the soundtrack of your life sound like? (Feel free to share a spotify creation if you’d like!)

lc: We are Family, Pointer Sisters

gy: Describe your life ten years from now . Where are you living? What are you doing?

lc: Living abroad once again and teaching yoga

gy: What is your favorite tradition or ritual?

lc: Morning Meditation of gratitude and dancing my ass off twice a week.

gy: You have a Sunday all to yourself . How do you spend it?

lc: Blowing bubbles

gy: What do you value most in your relationships?

lc: Honesty

gy: Tell us about your first love . Five words or less.

lc: Great sex.

gy: What’s the picture on your phone’s background? Why did you choose it?

lc: “I got all my sisters with me” (We are Family= #7)

gy: When you’re gone, what do you hope people remember about you?

lc: BADASS (a mixture of grace and grit)

gy: Any particular yama, niyama or sutra that speaks to you right now? Can you elaborate on that a little bit?

lc: Sutra 1:1. Atha Yoga Anushasanam. At last we have arrived at this most auspicious moment. This right here, right now, we bask in the moment and discover the experience of Yoga.

gy: In your parallel life, what are you doing? Any other callings that have taken the backseat to yoga that we should know about

lc: Be a clown. Bring happiness, humor and healing to those in need

gy: If neither time nor money were a concern, what would you do?

lc: Teach Yoga

gy: What is your astrological sign. What do you most identify with about it?

lc: Aries. Fire.

gy: What’s your spirit animal?

lc: Lion

gy: What’s the best piece of advice you’ve ever received?

lc: Just do it.


AUGUST 24TH, 2015

Yoga Retreat


JULY 5TH, 2014

Yoga Central

Flowin with Cohen

NOVEMBER 21-22, 2015

Being in the Flow

Being in the Flow

NOVEMBER 14TH, 2009

Props in Practice


OCTOBER 23RD, 2000

Sweat and Soul

Sweat and Soul